Saturday 07/30/2011

Less talk, more working out. Stretched and foam rolled for about 20 minutes and then did some snatch work. Then PVC OH Squats, Air Squats and Push-ups just to get warm.


Thrusters
7x45
7x65


7 Rounds for Time
7 Thrusters (75lb)
7 Burpees
11 minutes 43 seconds


Chin-ups (5 reps on the minute for 20 min)
5-5-5-5-5
5-5-5-4-4
4-4-4-3-4
4-4-4-5-5
89 Total Chin-ups

Dips (4 Rounds Max Reps)
15-2-11-8
46 Total Dips

Monday 07/25/2011

Been a long while since I've updated this thing, figured it was about time I started.


Thrusters

45x5

65x5

95x5
95x5
95x5
95x5

105x5

Power Cleans
105x5
125x5
125x5
125x5
125x5


21-15-9
Push-ups
Air Squats
Under 3 Minutes (didn't keep time)