Monday 07/25/2011

Been a long while since I've updated this thing, figured it was about time I started.


Thrusters

45x5

65x5

95x5
95x5
95x5
95x5

105x5

Power Cleans
105x5
125x5
125x5
125x5
125x5


21-15-9
Push-ups
Air Squats
Under 3 Minutes (didn't keep time)