Monday, July 25, 2011

Monday 07/25/2011

Been a long while since I've updated this thing, figured it was about time I started.


Thrusters
45x5
65x5
95x5
95x5
95x5
95x5
105x5


Power Cleans
105x5
125x5
125x5
125x5
125x5



21-15-9
Push-ups
Air Squats
Under 3 Minutes (didn't keep time)

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