Monday, July 25, 2011
Monday 07/25/2011
Been a long while since I've updated this thing, figured it was about time I started.
Thrusters
45x5
65x5
95x5
95x5
95x5
95x5
105x5
Power Cleans
105x5
125x5
125x5
125x5
125x5
21-15-9
Push-ups
Air Squats
Under 3 Minutes (didn't keep time)
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