Sunday UltiCon (4-17-2011)

Ulticon today. The first metcon was the CrossFit Open WOD #4 and man did it suck. I didn't even get close to 1 full round, though no one did. The second metcon sucked for only one reason. We were supposed to carry half our body weight 400 meters. This would have been fine except it's hard to hold 2 40lb sandbags on your shoulders for that long. It's also hard to hold 2 40lb dumbbells since my arms fatigue too quickly. So finally on the 3rd round I had the bright idea to use a 40lb weight vest and carry a 40lb sandbag on my back. World of difference. I ran the entire 400 meters and then killed the Ground to Overheads. Next time this comes up I'm using the weight vest/sandbag combo.



Sunday Ultimate Conditioning (Mike's Class) AMRAP 10 Minutes
60 Bar Facing Burpees
30 Overhead Squats (95lb)
10 Muscle Ups

60 Burpees + 4 OH Squats

3 Rounds (7 Minutes Each)
400 meter Carry (80lb)
Ground to Overhead (105lb)

4 GtOH, 2 GtOH, 24 GtOH