Wendler Cycle 2: Back Squat (Week 1)

Wendler 5-3-1 Program, Cycle 2, week 1. I'll be using my “Working 1RM” which is defined as 90% of your current 1RM. Today was OH Press. I'll be using 195lb as my base weight.


Back Squat

70x5

90x5

105x3

115x5

135x5

150x5 (max reps)

5 Rounds For Time
15 Push Press (65lb)
15 KTE
9 Minutes 42 Seconds