Wendler Cycle 2: OH Press (Week 3)

Wendler 5-3-1 Program, Cycle 2, week 3. I'll be using my “Working 1RM” which is defined as 90% of your current 1RM. Today was OH Press. I'll be using 140lb as my base weight. Running was actually good. I ran faster then I thought I would and I never got winded once. Crazy stuff CrossFit does for ya!!!


OH Press

50x5

65x5

75x3

95x5

110x3

120x2 (max reps)

Run, Run, Run
Run 1600 Meters
7 Minutes 12 Seconds
Rest 3 Minutes
Run 1200 Meters
5 Minutes 13 Seconds
Rest 2 Minutes
Run 800 Meters
3 Minutes 30 Seconds
Rest 1 Minute
Run 400 Meters
1 Minute 45 Seconds