Wendler 5-3-1 Program, Cycle 2. I'll be using my “Working 1RM” which is defined as 90% of your current 1RM. Today was Deadlift, since I missed doing them on Saturday. I was hoping to get about 5 or 6 rounds for this metcon so I actually outperformed what I thought i would. I need to stop that.
Added 10lb to my current 1RM Deadlift. So now I'll be using 315lb as a base.
Deadlift
125x5
145x5
170x3
185x5
215x5
245x4 (max reps)
Sunday Ultimate Conditioning (Mike's Class)
AMRAP 15 Minutes
9 Deadlifts (155lb)
12 Push-ups (hand release)
15 Box Jumps (24")
7 Rounds
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