Wendler Cycle 2: Deadlift (Week 2)

Wendler 5-3-1 Program, Cycle 2, week 2. I'll be using my “Working 1RM” which is defined as 90% of your current 1RM. Today was Deadlift. I'll be using 315lb as my base weight. I thought I'd be able to do more with 255lb but for some reason it felt heavy today. Hopefully it was just a fluke, I'd hate to be losing strength.


Deadlift

115x5

145x5

170x3

200x3

230x3

255x2 (max reps)

Snatch

45x2

55x2

65x2

75x2

85x(F)/1/(F)


For Time
Row 500 Meters

1 Minute 51 Seconds

Run 400 meters
1 Minute 36 Seconds