Wendler Cycle 2: Deadlift (Week 3)

Wendler 5-3-1 Program, Cycle 2, week 2. I'll be using my “Working 1RM” which is defined as 90% of your current 1RM. Today was Deadlift. I'll be using 315lb as my base weight.No time for a metcon today so I just did my Deadlifts and got out of the gym. On the Bright side I was able to do 270lb for 2 reps. Last week I only got 255lb at 1 rep.


Deadlift

115x5

145x5

170x3

215x5

240x3

270x2 (max reps)