Clean Snatch

Haven't done Cleans or Snatches in a while and I felt like doing them. Deadlifts for the metcon were supposed to be 50% of your body weight, so for me it would have been 80lb. I wanted to use at least 95lb though so I did. To compensate I lowered the DB Push Press to 35lb from 40lb.


Snatch

45x5

55x5

65x5

75x3

Cleans

95x5

95x5

AMRAP 10 Minutes
10 Deadlifts (95lb)
10 DB Push Press (35lb)
6 Rounds + 5 DL