Monday 10/03/2011

Stopped doing pull-ups for a while, got weaker. Sad.

Bench Press

95x5
135x5
165x5
185x3
195x3
210x3

Pull-ups (5 on the min. for 20 min.)
5-5-5-5-5
5-4-5-4-4
4-4-4-4-4
5-4-4-5-5
90 (of 100)