Monday, October 17, 2011

Monday 10/17/2011

Had to use Dumbbells instead of a Kettlebell for the WOD because Apex doesn't have heavy KB's. 

Bench Press
135x5
165x5
185x5
195x4
205x3

4 Rounds for Time
12 Push Press (95)
12 DB Swings (50)
9 Minutes 52 Seconds
Posted by Thomas at 9:04 PM
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