Thursday 10/20/2011

The Rx for the WOD was 115lb. I haven't done Snatches, let alone Power Snatches in months so I decided to go lighter.

OH Press

85x3
100x3
115x3
115x3
120x3

10 Rounds for Time
3 Power Snatch (95)
3 Burpees
7 Minutes 28 Seconds