Wednesday 10/19/2011

Didn't hit my 1RM for Power Cleans today (175lb). Also, I really don't like doing Front Squats for a timed workout. I'm just way to slow at them.

Wednesday Ultimate Conditioning (Mike's Class)Power Clean

115x1

135x1
145x1
160x1
165x1
165x1
170x1

15-12-9-6-3 For Time
Front Squat (95)
Burpees

9 Minutes 30 Seconds