Deadlift135x5185x5
205x5
225x3
255x3
205x5
225x3
255x3
Deadlift (60 sec rest between sets)
235x2 (x10)
Little "Angie"
25 Pull-ups
50 Push-ups
50 Sit-ups
50 Air Squats
10 Minutes 16 Seconds
Thursday, October 06, 2011
Thursday 10/06/2011
Pull-ups were taking forever on "Little Angie" so I stopped at 25 and moved onto the next thing. I've been putting kipping off for a while now, clearly I need to learn...
Deadlift
Deadlift (60 sec rest between sets)
235x2 (x10)
Little "Angie"
25 Pull-ups
50 Push-ups
50 Sit-ups
50 Air Squats
10 Minutes 16 Seconds
DeadliftDeadlift (60 sec rest between sets)
235x2 (x10)
Little "Angie"
25 Pull-ups
50 Push-ups
50 Sit-ups
50 Air Squats
10 Minutes 16 Seconds
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment