Saturday 10/08/2011

I was able to do 2 reps of 190 for Back Squat, my previous 1RM. So I guess that means I'm slowly getting stronger.

Power Clean

95x5 (Hang PC)
115x4 (Hang PC)
135x2 (x2)
140x2 (x3)

Back Squat
95x3
135x3
155x3
170x3
180x3
190x2 (failed 3rd rep)

5 Rounds for Time

5 Pull-ups
10 Push-ups
15 Sit-ups
20 Air Squats
(Rest 2 min between rounds)
16 Minutes 36 Seconds (-8 Minutes)