Sunday Ultimate Conditioning (Mike's Class)21-18-15-12-9 For Time
KB Squat Clean (52lb)
DB Push Press (30lb)
Deadlift (155lb)
Russian KB Swing (52lb)
*At the end of every round Bear Crawl 50 meters
42 Minutes 53 Seconds
Sunday, October 02, 2011
Sunday 10/02/2011
Today's WOD was brutal. Originally the rounds were 21-18-15-12-9-6-3...however half way through the workout it was clear Mike had underestimated the workout, so he decided to drop the 6-3 rounds. Not that that made much of a difference. It still kicked my ass hard. The only thing I had actual trouble with were the KB Squat Cleans.
Sunday Ultimate Conditioning (Mike's Class)
21-18-15-12-9 For Time
KB Squat Clean (52lb)
DB Push Press (30lb)
Deadlift (155lb)
Russian KB Swing (52lb)
*At the end of every round Bear Crawl 50 meters
Sunday Ultimate Conditioning (Mike's Class)21-18-15-12-9 For Time
KB Squat Clean (52lb)
DB Push Press (30lb)
Deadlift (155lb)
Russian KB Swing (52lb)
*At the end of every round Bear Crawl 50 meters
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