Friday 09/23/2011

Hit a new 1RM for Back Squat today (190lb). It seems light but I've never been a strong squatter, so it's good for me. I actually hit a few new 1RM this week so I need to post a list of where I'm at.


Back Squat

135x2

155x2

165x2

175x2

185x2
190x1


Hang Power Clean
2 On the Minute for 12 Minutes 
105x3 sets
115x9 sets