Monday 09/26/2011

Deadlifts today using my 1RM of 290 to decide on set weights. Deadlifts were consistant and I didn't seem to have any trouble lifting the weight. Grip didn't bother me today. For Lynne I rested 30 seconds between Bench and Pull-ups and 3 minutes between sets. Not sure what a "good" total is.


Deadlift

135x5

185x5

205x5

225x5

245x5

255x3

"Lynne" 5 Rounds Max Reps
Body Weight Bench Press (160)
Pull-ups
10 BP + 6 PU
12 BP + 8 PU
8 BP + 6 PU
9 BP + 7 PU
7 BP + 7 PU

80 Total Reps