Wednesday 09/15/2011

Hit a new 1RM on the Power Clean tonight, though to be fair I'd never tried to max out. Also I could have run faster on the 400 meter but my calves started cramping up on the last 100. Very sad about that.

Wednesday Ultimate Conditioning (Mike's Class)
Power Clean

95x1

115x1

125x1

135x1

145x1

150x1

160x1

170x1

175x1 (New 1RM)

AMRAP 5
7 KB Squat Cleans (52lb)
9 Push-up

5 Rounds

AMRAP 3
3 Deadlift (95lb)
3 Bent Over Row (95lb)
3 Power Clean (95lb)
3 Push Press (95lb)

4 Rounds

Run 400 Meters
1 Minute 34 Seconds