Thursday 9/22/2011

I haven't been doing as much CrossFit WOD's as I'd like. Maybe next week I'll make sure and do one every day...


Hang Power Clean

95x2

115x2

125x2

125x2

135x2

Push Press

95x5

110x5
120x5
125x5
135x5

Deadlift 
115x5
145x5
185x5
225x3
225x3
225x7 (Max Reps)