Tuesday 09/13/2011

I really need to be better about keeping up with this thing. Today I did Bench Press, using a 1RM of 215lb.

Bench Press

140x3

150x3

170x3

185x3

200x5 (Max rep)

Power Clean

95x3

95x3

115x3

115x3

135x3


21-15-9 For Time
Knees To Elbows
Burpees
Air Squats
9 Minutes 20 Seconds