Monday 09/19/2011

I haven't been doing as much CrossFit WOD's as I'd like. Maybe next week I'll make sure and do one every day...

Bench Press

145x3

155x3

175x3

190x3

205x3

Back Squat

155x3

125x3

145x3

155x3

170x3


KTE for 20 Minutes (5 on the minute)
5-5-5-5-5
5-5-5-5-5
5-5-5-5-5
5-5-5-5-5
100 KTE