Tuesday 09/27/2011

I'm actually starting to enjoy squats. Must be because I'm getting stronger on them. Again, used a 1RM of 190 to determine my set weights. For the WOD, surprisingly, the Thrusters didn't give me much trouble. I did them unbroken until Round 4, but was able to do them unbroken in Round 5. KTE are a bitch though. My grip was gone by the end of the 3rd Round.


Back Squat

125x3

135x3

150x3

160x3

180x3

5 Rounds for Time
9 Thrusters (65)
15 KTE
13 Minutes 4 Seconds