Wednesday, August 24, 2011

Wednesday 08/24/2011

Didn't feel like doing much today, need to get back into the habit of doing one crossfit workout a day.

Front Squat
95x5
115x5
120x5
135x3
135x3
135x3
135x3
135x4 (max rep)


Power Clean
95x5
115x5
135x5
135x5

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