Birthday 26

Yup, today's my 26 birthday. Happy Birthday to me! (And my bro.) The nice folks over at CrossFit Durham made Mike into a WOD. Let me just say "Mike" kicked my ass.


Snatch

45x5

65x5

70x5

75x5

"Mike's Birthday WOD" AMRAP in 9 Minutes
9 Deadlifts (100lb)
7 Squat Cleans (100lb)
5 Jerks (100lb)

3 Rounds

AMRAP in 3 Minutes
Burpees (w/ a jump 6" above your standing reach)
31 Burpees