Labor Pains

I just want to say I will never make another CrossFit WOD without first running it past my bro. It. SUCKED. Hard core. I was literally dripping with sweat by the time I got to the round of 15 reps. Like a faucet.


OH Press

75x5

85x5

95x5

105x5

Push Press

115x5

125x5

135x4


"Labor Pains" 21-15-9
Power Snatch (95lb)
Deadlift (135lb)
Burpees
Front Squat (95lb)
Power Clean (95lb)
31 minutes 26 seconds