Saturday, February 19, 2011
Saturday
No CrossFitting today, just lifting.
Weighted Pull-ups
BWx5 (wide grip)
BW+25 x 5 (wide grip)
BW+35 x 5 (wide grip)
BW+50 x 2 (wide grip)
BW+50 x 5 (inside grip)
BW+50 x 5 (inside grip)
BW+50 x 5 (inside grip)
BW+60 x 3 (inside grip)
Weighted Dips
BW+60 x 5
BW+60 x 5
BW+60 x 5
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Weighted Pull-ups
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