I'll Never Be a Farmer

For class Mike had us start with heavy Squat Thrusters. Now I hate Squat Thrusters when you have to do a lot of them, but doing 1 rep heavy I didn't mind. I think everyone from class would agree with me when I say "Farmer's Walk sucks".


Sunday Ultimate Conditioning (Mike's Class)

Heavy Thrusters

95x1

115x1

125x1

135x1


For Time
400 meter Farmers Walk (45lb)
10 Ground to Overhead
10 Box Jumps (20")
300 meter Farmers Walk (45lb)
20 Ground to Overhead
20 Box Jumps (20")
200 meter Farmers Walk (45lb)
30 Ground to Overhead
30 Box Jumps (20")
100 meter Farmers Walk (45lb)
40 Ground to Overhead
40 Box Jumps (20")
29:37