Monday's Are Easy

Didn't really feel like working out too hard today. Luckily Mike's class was a recovery class, which meant it was an "easy" day. I did a few rounds of OH Squats first, which actually felt good.


OH Squat

45x3

65x3

70x3

80x3

Monday Ultimate Conditioning (Mike's Class)
3 Rounds (Warm-up)
5 Air Squats
5 Push-ups
10 Sit-ups

Workout For Time
50 Air Squats
100 meter sprint
50 Push-ups (Hand Release)
100 meter sprint
50 KB Swing (52lb)
100 meter sprint
50 Sit-ups
100 meter sprint
50 Barbell Rows (75lb)
100 meter sprint
14 minutes 50 seconds