Lifting Mixer

Wasn't sure what to do today so I decided to do a bit of everything.


Power Clean

95x5

135x5

140x5
 

Deadlift

205x5

205x5

225x5

Squat Thruster

65x5

95x5

105x5

4 Rounds For Time
Row 500 meters
3 Rounds of 5 Pull-ups/10 Push-ups/15 Air Squats
25 minutes 36 seconds