Coughtastic Sunday

Yea so today sucked. Everybody in class was pretty much sick and coughing through this workout. The Burpees actually weren't as bad as I thought they'd be. The jump ropes were easy but time consuming.


Sunday Ultimate Conditioning (Mike's Class)
AMRAP 40 Minutes
700 Jump Ropes (once)
100 meter Sprint
10 Clusters (65lb)
10 Box Jumps (26")
10 Burpees
100 meter Sprint
10 Burpees
10 Box Jumps (26")
10 Clusters (65lb)
26 KB Swing (52lb)
2 Rounds + 100 meter Sprint and 10 Clusters