Deadly Sunday Fun

My legs finally felt good enough to do some Front Squats today. Decided to work on my 5 Reps. Then I threw in some Power Cleans just for good measure. For the metcon the Rx called for 225lb...or 40% 1RM. My 1RM is 305lb, so I should have used about 125lb. I used 135lb instead.


Front Squat

85x5

105x5

125x5

135x5

145x2

Power Clean & Jerk

95x5

115x5

135x3

Dead Run For Time
21 Deadlifts (135lb)
400 meter Run
18 Deadlifts
400 meter Run
15 Deadlifts
400 meter Run
12 Deadlifts
400 meter Run
13 minutes 3 seconds