Monday, February 21, 2011

Doin' the Dougie

Today was bench. The strength portion of today's workout felt kind of short but alas, I didn't make myself do anything else. I needed a little help with my third rep of 215 but not enough to count it as a fail.


Bench Press
150x3
160x3
185x3
195x3
215x3

"Doug" 9-15-21 For Time
Dips
Pull-ups
Power Cleans (135lb)
14 minutes 43 seconds

AMRAP Double Unders in 2 Minutes
35 DU

No comments:

Post a Comment