Tuesday Bruiseday

Not real bruising mind you, but sore nonetheless. Today I attempted to get a new Deadlift 1RM...and I succeeded. I went up 5lb. My new 1RM is 305lb. I'll take it. I attempted 310lb twice and failed both times. I got it off the ground but I just couldn't lift it. It didn't necessarily feel heavy, I just felt like I didn't have the energy. Still like I said, at least I went up. Wall Ball. I hate you. Especially 150 of you. I'm slow at these and I would really like to work on getting faster at them.


Deadlift

150x3

185x3

210x3

240x1

270x1

285x1

305x1

310 (Fail)
310 (Fail)

"Karen" For Time
150 Wall Ball (20lb)
16 minutes 26 seconds