Today I continued my "Kickin' my own ass" crusade since I took 3 days off from the gym. Let me tell you, I bout threw up. Gotta thank Mike for inspiring me to do more than Weighted Dips tonight. Thanks to him I decided to add some Power Snatches and Power Clean & Jerks. The metcon originally called for KB Swings, but I had to sub a dumbbell since Apex doesn't have heavy KB's. Also the metcon called for Burpees...which I turned into Burpee Pull-ups. Oh man did that hurt! Especially since I ripped one of my fingers open about half way through. Oh joy a bloody mess!
Weighted Dips
BWx5
BW+25x5
BW+50x5
BW+60x5
BW+60x5
BW+70x5
Power Snatch
65x5
75x5
80x5
85x3
95x2
Power Clean & Jerk
95x5 (Clean only)
95x2
105x2
115x2
For Time
10-9-8-7-6-5-4-3-2-1 DB Swing (50lb)
1-2-3-4-5-6-7-8-9-10 Burpee Pull-up
13 minutes 21 seconds
No comments:
Post a Comment