Friday, August 05, 2011

Friday 08/05/2011

This week I've been working on finding my 1RM for my main lifts. I need to build my strength back up to where it was a few months ago! Today was determining my 1RM for Deadlifts.


Deadlifts
135x5
185x3
205x1
225x1
245x1
265x1
275x1 (1RM)


21-15-9 for Time
Power Snacth (75lb)
Burpees
8 minutes 17 seconds

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