Sunday 08/07/2011

My back is shot! And I have a feelings my legs are going to hate me tomorrow.

Skills: Handstand Push-up Negatives
2-3-3-3-3
3-3-3-3-3
3-3-3-3-3
3-3-3-3-3
74 Reps

Skills: Wall Ball
5-5-5-5-5
5-5-5-5-5
5-5-5-5-5
5-5-5-5-5
100 Reps


Sunday Ultimate Conditioning (Mike's Class)

20 Deadlifts (185lb)
Run 100 meters
20 KB Swings (62lb)
Run 100 meters
20 Front Squats (95lb)
Run 100 meters
20 Burpees
Run 100 meters
20 Pull-ups (Dead Hang)
Run 100 meters
20 Box Jumps (24")
Run 100 meters
20 DB Squat (35lb)
Run 100 meters

22 Minutes 49 Seconds