Skills: Handstand Push-up 1-1-1-1-1
1-1-1-1-1
1-1-1-1-1
1-0-0-0-0
16 Reps
Wednesday Ultimate Conditioning (Mike's Class)
AMRAP 12 Minutes
6 Barbell Bent Over Rows (95lb)
7 Power Clean (95lb)
8 Push Press (95lb)
OH Walk
6 Rounds +6 Rows
Wednesday, August 17, 2011
Wednesday 08/17/2011
Handstand push-ups are getting better, though I missed 4 rounds. I just couldn't push myself up.
Skills: Handstand Push-up
1-1-1-1-1
1-1-1-1-1
1-1-1-1-1
1-0-0-0-0
16 Reps
Wednesday Ultimate Conditioning (Mike's Class)
AMRAP 12 Minutes
6 Barbell Bent Over Rows (95lb)
7 Power Clean (95lb)
8 Push Press (95lb)
OH Walk
6 Rounds +6 Rows
Skills: Handstand Push-up 1-1-1-1-1
1-1-1-1-1
1-1-1-1-1
1-0-0-0-0
16 Reps
Wednesday Ultimate Conditioning (Mike's Class)
AMRAP 12 Minutes
6 Barbell Bent Over Rows (95lb)
7 Power Clean (95lb)
8 Push Press (95lb)
OH Walk
6 Rounds +6 Rows
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