Back Squat5 Reps @ 40%/50%/60% 1RM, 4 sets of 2 @ 85% 1RM, 1 set Max
75x5
90x5
110x5
155x2
155x2
155x2
155x2
155x9"Grace" For Time
30 Clean & Jerks (95lb)
3 Minutes 49 Seconds
Thursday, August 11, 2011
Thursday 08/11/2011
On Sunday Mike helped me with my Squat form and I have to say it helped a lot. Instead of a wide stance I'm now keeping my feet below my shoulders, turning my feet out slightly. Squats feel easier now and I feel like I should have no problem getting stronger. I also did Grace today with 95lb and got a new PR. My goal is to be able to do it with the Rx weight below 5 minutes. Gotta work my way up!
Back Squat
5 Reps @ 40%/50%/60% 1RM, 4 sets of 2 @ 85% 1RM, 1 set Max
75x5
"Grace" For Time
30 Clean & Jerks (95lb)
3 Minutes 49 Seconds
Back Squat5 Reps @ 40%/50%/60% 1RM, 4 sets of 2 @ 85% 1RM, 1 set Max
75x5
"Grace" For Time
30 Clean & Jerks (95lb)
3 Minutes 49 Seconds
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