Skills: Handstand Push-up Negatives 4-4-4-4-4
4-4-4-4-4
4-4-4-4-4
4-4-4-4-4
80 Reps
Wednesday Ultimate Conditioning (Mike's Class)AMRAP Pyramid 1, 2, 3, 4, etc. in 10 Minutes
1 Squat Clean (95lb)
1 KB Swing (52lb)
6 Rounds + 2 Cleans
Wednesday, August 10, 2011
Wednesday 08/10/2011
Pyramids are harder than you think. On a happy note I'm actually getting better at Handstands.
Skills: Handstand Push-up Negatives
4-4-4-4-4
4-4-4-4-4
4-4-4-4-4
4-4-4-4-4
80 Reps
Wednesday Ultimate Conditioning (Mike's Class)AMRAP Pyramid 1, 2, 3, 4, etc. in 10 Minutes
1 Squat Clean (95lb)
1 KB Swing (52lb)
6 Rounds + 2 Cleans
Skills: Handstand Push-up Negatives 4-4-4-4-4
4-4-4-4-4
4-4-4-4-4
4-4-4-4-4
80 Reps
Wednesday Ultimate Conditioning (Mike's Class)AMRAP Pyramid 1, 2, 3, 4, etc. in 10 Minutes
1 Squat Clean (95lb)
1 KB Swing (52lb)
6 Rounds + 2 Cleans
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