Skill: On the Minute, Every Minute For 20 1 Handstand Pushup
20 HSPU
"Big Cindy" - AMRAP 20
5 Pull-ups
10 Push Press (95lb)
15 Wall Ball (20lb)
5 Rounds +20 (5 PU, 10 PP, 5 WB)
Sunday, August 21, 2011
Sunday 08/21/2011
Mike was out of town so the plan was for people to meet and do the class anyways. I was the only one there. I'll leave it at that. Needless to say I did not feel like doing the workout Mike made so I did my own. It was a modified version of Cindy which I will be calling "Big Cindy". It sucked far worse than I thought it would.
Skill: On the Minute, Every Minute For 20
1 Handstand Pushup
20 HSPU
"Big Cindy" - AMRAP 20
5 Pull-ups
10 Push Press (95lb)
15 Wall Ball (20lb)
5 Rounds +20 (5 PU, 10 PP, 5 WB)
Skill: On the Minute, Every Minute For 20 1 Handstand Pushup
20 HSPU
"Big Cindy" - AMRAP 20
5 Pull-ups
10 Push Press (95lb)
15 Wall Ball (20lb)
5 Rounds +20 (5 PU, 10 PP, 5 WB)
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