Saturday 08/20/2011

Deadlifts galore today. Fun stuff.

Deadlift

150x5

180x5

205x5

225x5

245x5

Max Reps
60 seconds Deadlift (185lb)
60 seconds Rest
60 seconds Hand Release Pushups
60 seconds Rest
45 seconds Deadlift (185lb)
45 seconds Rest
45 seconds Hand Release Pushups
45 seconds Rest
30 seconds Deadlift (185lb)
30 seconds Rest
30 seconds Hand Release Pushups
30 seconds Rest
15 seconds Deadlift (185lb)
15 seconds Rest
15 seconds Hand Release Pushups
34 Deadlifts, 66 HRPU