Friday 08/12/2011

Yay Deadlifts!

Deadlift
5 reps @ 40%/50%/60% 1RM, 2 sets of 3 @ 75% 1RM, 1 set Max

115x5

140x5

165x5

205x3

205x3

205x9

Modified Airforce WOD For Time
20 Thrusters (65lb)
20 Sumo Deadlift High Pulls (65lb)
20 Push Jerks (65lb)
20 Front Squats (65lb)
20 Power Snatches (65lb)
8 Minutes