Sunday 08/14/2011

Today I decided my goal for August is to be able to one muscle up. I worked on HSPU today instead of negatives and I'm proud to say I can actually do them. It got harder around round 17 or so but I was still able to complete my reps. I'm currently using the abmat so I'm going about 2 inches from the ground. For the AMRAP today it was originally supposed to be 25 minutes long and not 20. Mike said we should aim for 7 rounds (before he dropped 5 minutes). He decided 3/4 the way through the WOD that he was lowering the time because "people were slowing down." I'm not sure where he was looking but I wasn't slowing down, in face I actually got a full round ahead of everyone else. I would have easily completed 7, maybe even 9 rounds had he not changed the time. Oh well.

Skills: Handstand Push-up
1-1-1-1-1
1-1-1-1-1
1-1-1-1-1
1-1-1-1-1
20 Reps

Sunday Ultimate Conditioning (Mike's Class)
AMRAP 20 Minutes
6 Deadlift (205lb)
8 Burpee
10 KB Swing (52lb)
200 meter Run
6 Rounds +5 DL