Saturday 08/06/2011

I did a lot today. I suck at rowing yet again.

Every Minute on the Minute (20 minutes)
1 Power Clean (75lb)
2 Front Squat (75lb)
1 Split Jerk (75lb)
Completed

For Time

Row 500 meters
40 Air Squats
30 Sit-ups
20 Push-ups
10 Pull-ups
Row 500 meters
9 Minutes 58 Seconds

5 Reps on the Minute Every Minute (20 minutes)

5-5-5-5-5
5-5-5-5-4
4-5-4-5-4
5-5-5-5-5
96 Reps