Wednesday 08/03/2011

Ultimate Conditioning today. Worked on Squat form before class. Need to get stronger on ALL of my lifts.


Ultimate Conditioning
Squat Clean & Jerk

75x1

95x1

115x1

125x1

120x1

115x1

115x1

115x1

115x1

AMRAP 15 Minutes
15 Planks
30 Walking Lunges
15 KB High Pulls (52lb)
6 Rounds + 15 Planks, 12 WL