Monday 08/15/2011

Ah Monday after Mike's class. Sore is a word that comes to mind.

Power Hang Clean w/ Push Press

95x5

95x5

95x5

Bench Press

95x5

105x3

125x3

145x3

165x3

165x3

165x3

165x3

165x10

Pull-ups (wide grip)
5-5-5-5-5
5-5-5-4-4
4-5-4-4-5
4-5-5-5-5
94 Pull-ups