Saturday 08/13/2011

Just doing strength today since I'm doing UltiCon on Sunday. Did strict KTE today and I was surprised at how much control I had compared to when I used to do them. Dare I say they were easy?!

Hang Power Clean

95x2

115x2

125x2
130x2

130x2

130x2

135x2

Push Jerk
95x1
105x1
115x1
115x1
115x1
125x1
125x1
125x1
130x1


Knees-to-Elbows (5 on the minute for 20)
5-5-5-5-5
5-5-5-5-6
51 Reps