Monday 08/08/2011

Trying to build my strength back up. Started with Bench today. My current, dismal, 1RM is 205lb.

Bench Press
5 Reps @ 40%/50%/60% 1RM, 2 sets of 3 @ 75% 1RM, 1 set Max
85x5
105x5
125x5
155x3
155x3
155x10
185x3
195x3

Press

45x10

65x10

85x7