Are You a Renegade?

Wow so I haven't worked out since last Thursday. CRAZY I know! And the worst part is I ate horribly over the weekend! Oh well, who can resist chocolate cake and ice cream after a month of zero sweets? Not I. Anyways today's workout was actually a good one. I would have done the Rx for the metcon (35lb) but I couldn't keep my balance for the Renegade Rows. Never done them before so this was a fun first. I've been wanting to do Front Squats for a while now, so I'm glad I finally did. I did an extra set of 3 just so I could do 135lb, which actually didn't feel too bad. I probably could have even done a full 5 reps. I can't wait to do Front Squat 1RM. I have a feeling I can do more than 150lb now.


Front Squat

45x5

80x5

95x5

105x5

120x5

130x5

135x3

AMRAP in 12 Minutes
(6) 1-arm DB Snatch: Right Arm (30lb)
(6) 1-arm DB Snatch: Left Arm (30lb)
(6) Renegade Row: Right Arm (30lb)
(6) Renegade Row: Left Arm (30lb)
7 Rounds